Soybean Seeds are a rich source of various vitamins, minerals and beneficial plant compounds. They are extremely important source of protein which helps to improve your metabolic activity. Soybean helps to prevent osteoporosis as well as helps to lower cholesterol levels. Due to rich in antioxidants, they help to neutralize free radicals and boost your immune system. Soybean Seeds are source of healthier unsaturated fat which helps you lower your total cholesterol.